Eliminate Jet Lag, even when sitting in Coach, along with how to sleep on an airplane, and how to choose the right hotel and room for the best sleep on the road.Your attendees will get an in-depth look at how elite athletes and C-level executives use sleep as their secret weapon, including how they deal with jet lag, catch up on sleep, and reduce their need for sleep–so they can leverage these same strategies to break through to new levels of performance. Gain a fundamental understanding of how sleep can improve workplace performance, and several of the specific aspects to leverage when creating a sleep wellness program Sleep Is Your Secret Weapon (for Sales Leaders).Select supplements for high performance (including vitamins, minerals, hydration, and more).Your attendees will leave this session with new insights and skills to: Breus’ “tweaks” for his highest net-worth clients, learn how to shift from “The Exhausted Executive”-fatigued from extensive travel, can’t turn her brain off at night, feels terrible in the mornings, etc.-to “The Energized Executive.” Breus shares simple hacks with profound impact.īased on case studies and real life examples from Dr. The lack of attention to sleep in the workplace comes at profound costs-to organizations’ bottom lines, to employees productivity, health, commitment to their organizations, and morale.
workplace -or take a look around your own- and you’ll most likely see no trace or mention of sleep. Sleep affects every aspect of our waking lives, and our working lives, from our attention span and decision making, to our occupational safety, to our health-care utilization. Breus’ direct, no-BS style is not for everyone, but for the people he does work with, he creates unprecedented results.
Using research from his work with Professional Athletes, Corporate Executives, and Genetic Sleep Screening, his non-pharmacological techniques, collected from all over the world, have a rapid effect on your current sleep quality, without compromising your lifestyle. Michael Breus is blazing a new trail of not just evaluating sleep disorders, but actually teaching Sleep Optimization. The Sleep Doctor - Keynote Speaker, Performance Expert, BioHacker, Behavioral Sleep Specialistĭr. The medical research journal Sleep, for example, concluded that limiting your naps to 10-15 minutes in the early afternoon led to marked improvements in cognitive performance after waking but any longer than half an hour and it’s more likely that sleep inertia might kick in.īreus suggests having a small cup of coffee just before your nap – the so-called ‘coffee nap’ – the idea being that the caffeine will work its effects just as you wake up, helping you to snap out of any post-nap grogginess.A.k.a. The secret to successful napping is to keep it short and sweet. To me, that seems like an almost perfect recipe for bad sleep.” How to nap “Just look at what the Hypertension study found where usual nappers’ characteristics are include lower education and income, smoking and daily drinking of alcohol. “The reason these people have this issue is likely due to poor sleep quality at night causing daytime sleepiness,” he says. He’s also the man they call ‘The Sleep Doctor’ and he believes that those more prone to napping are invariably those caught in vicious cycle of bad lifestyle choices leading to poor quality sleep and, inevitably, fatigue the following day. Breus Ph.D, is a clinical psychologist and Fellow of the American Academy of Sleep Medicine. Napping can lead to 'sleep inertia' which leaves you with a groggy feeling. Your tendency to drop off might also be down to anaemia where you don’t have sufficient haemoglobin in your blood, forcing you heart to work that much harder to pump oxygen around your body, leading to tiredness. Vitamin deficiencies can often leave you fatigued so if you’re lacking in vitamin B-12 and vitamin D, as well as magnesium, potassium and iron then there’s a much greater chance you’ll be tired during the day. There are innumerable reasons why you might be more predisposed to napping than other people, and it’s not just catching on your sleep that’s at play. In 2020, scientists from Guangzhou Medical University in China examined over 300,000 people in 20 separate studies and found that napping for more than an hour a day was linked to a 34% greater chance of developing heart disease and even a 30% higher risk of premature death. (Getty Images)īut it’s not the first study to suggest that napping might not be the most effective way to recharge the batteries.
Daily napping is linked to higher rates of high blood pressure.